To cope with society stress
Just 2 hours in nature weekly can significantly reduce stress, anxiety and depression for free.99. 🌿
Which Nature Therapy Benefits do you need?:
Select the benefits you're looking for:
Begin your journey with mindful breathing to connect with nature
4-4-6-2 Breathing Pattern
Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds, pause for 2 seconds. Repeat 5 times to center yourself.
Select what you'd like to focus on today
Select the approach that feels right for you now
STEP-BY-STEP JOURNEY
Follow each step in order. Complete the current step to unlock the next one. Take your time with each experience.
Select the emotions that resonate with your experience:
Connect with nature through your senses to ground yourself in the present moment
THE 54321 GROUNDING TECHNIQUE
This technique helps you:
How would you like to complete your journey?
You've completed your Walk With session. Remember, you can return to nature anytime you need support. The natural world is always here for you.